Einkorn Wheat: An Ancient Grain Overflowing with Nutrients

Einkorn wheat is one of the oldest grains cultivated by humans. This ancient grain was already being farmed 10,000 years ago in Mesopotamia. It has small, sturdy kernels that are encased in a husk that they are fused with.

Einkorn wheat contains only one kernel per spike. This ensures that all the nutrients are concentrated in that single kernel. As a result, einkorn wheat is highly nutritious, though it is challenging to cultivate.

Due to the extra effort and lower yield, einkorn wheat fell into obscurity. However, thanks to its excellent nutritional value, it has become increasingly popular among those who consciously choose healthy baking.

What Are the Benefits of Einkorn Wheat?

A Highly Nutritious Grain

Einkorn wheat is rich in vitamins such as B and E, as well as essential minerals like zinc, iron, magnesium, and phosphorus. Its high fiber content also supports digestion.

Low in Gluten, Easier to Digest

Einkorn wheat contains significantly less gluten than more modern grains, making it easier to digest for people with a mild gluten intolerance.

Organic & Sustainable

Thanks to its sturdy husk, einkorn wheat is protected against diseases and pests, making it easy to cultivate without the need for pesticides.

Delicious Taste and Color

With its characteristic slightly sweet and nutty flavor, einkorn wheat provides a unique taste experience. It also adds more color to your dough, giving your baked goods a lovely yellow hue.

When to Use Einkorn Wheat?

The Ideal Grain for Pancakes

Einkorn wheat is the perfect grain for making pancakes. Its slightly sweet, nutty touch adds depth to your batter. Additionally, it provides more structure and color, making your pancakes look more appealing and feel softer.

The Kernels Are Versatile

You can use einkorn wheat kernels in muesli, salads, or even as a substitute for rice or quinoa in main dishes. Soak the kernels for an hour, then cook them for about 30 minutes, depending on the desired texture.

Bake the Perfect Einkorn Bread

Because einkorn wheat contains less gluten, baking with it can be more challenging. The dough may collapse more easily, so be sure to use a sourdough starter or yeast, and allow it to rise longer than with conventional grains.

Einkorn Wheat Is a Conscious Choice for Healthy Eating

This ancient grain is grown sustainably and organically. It is highly nutritious and flavorful, making einkorn wheat the perfect choice for anyone seeking an alternative to conventional wheat grains.

It is pure and honest food that is good for both your body and the planet.

Allergens

This product contains the following allergens: gluten.

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, soy and sulphite. Despite all precautions, this product may contain traces of these allergens.